Raw Sesame Seeds 250g - BIO

Sesame seeds, also known as sesame seeds (Sesamum indicum), are a highly valued food for their many natural benefits. They are an outstanding source of vegetable proteins with high biological value. In addition, they contain lignans and fiber that promote good intestinal function and help prevent constipation. Its starch content is rapidly metabolized, providing energy quickly. They also provide monounsaturated and polyunsaturated fatty acids, which play a key role in protecting the cardiovascular and nervous systems. They are rich in iron, which is essential for preventing anemia and facilitating the transport of oxygen to cells, as well as magnesium, an essential mineral for protecting nerve fibers. In addition, they contain calcium, phosphorus and zinc, essential nutrients for maintaining bone health. Its antioxidant power is due to the vitamins A and E it contains, while the B vitamins contribute to maintaining an active and healthy metabolism.