Coarse textured soy - BIO

Coarse textured soybeans are made from soybeans through a process that includes milling, oil extraction, and extrusion, resulting in dry, firm, meaty pieces made from soy flour. This food has gained popularity, especially among those who follow vegetarian or vegan diets, thanks to its versatility in cooking and its high nutritional value. It stands out for its high content of high-quality proteins, as well as for its fiber content, which aids digestion. In addition, it contains essential fatty acids from the Omega 3, 6 and 9 families, which play an important role in cardiovascular health. Several studies indicate that consuming 25 grams of textured soy daily can help prevent heart disease.