Book: Making Peace with Your Emotions + 30 SELF-HYPNOSIS EXERCISES to Stop Being Overwhelmed

WHAT IF YOU WERE TAUGHT TO THINK, BUT NEVER TO FEEL? Anger, fear, stress… You know them all too well. But do you really know what they want to tell you? We are taught to reason, to perform, to adapt — but rarely to welcome what we perceive. This book is a response to this lack. Kevin Finel, a recognized expert in hypnosis and change education, offers you an accessible, profound, and practical approach to reconnecting with your feelings. No miracle recipe here, but a real exploration. Through self-hypnosis, you will learn to listen to what is happening inside you, to tame your reactions, and to gradually transform your relationship with emotions. Throughout the pages, you'll discover: powerful exercises for connecting with your inner world; clear guidelines for understanding your emotions without running away from them; a progressive method for coming to terms with what you feel. This book is an initiation. A step towards you. Step by step, you will develop a skill that is too often forgotten: that of consciously welcoming your emotions.