Book: Lower back pain, headache, contracture...what your body tells me

The methods of the physiotherapist and osteopath to relieve all your pain Headaches, back pain, recurring sprains, unexplained pain... These symptoms can be indicators of deep imbalances, between physical tensions and buried emotions. What if you finally learned to listen to them? A physiotherapist and osteopath trained in psychocorporeal approaches, Mohamed Bouchoucha deciphers in this guide the pains that affect you on a daily basis and helps you understand the subtle links that unite your body and your mind. In this practical guide, you'll find: • the basics of the GDS method, illustrated with explanatory diagrams; • an introduction to mind-body approaches to understand the influence of movement and the psyche on your physical well-being; • from migraines to lumbago, all the most common pathologies decoded and accompanied by practical advice to better manage your symptoms. The method to listen to the messages your body sends you!