Book: My Face Yoga Bible - Deluxe Edition

A natural method, facial yoga helps tone your face and reduce and prevent the signs of aging. A respectful alternative to cosmetic surgery, it is very effective, without side effects and suitable for all ages and needs. ÉDELUXE EDITION In this essential reference guide, which for the first time structures Sylvie Lefranc's method in its entirety and enriches it with step-by-step instructions, you'll find: • The fundamentals of facial yoga; • The causes of the signs of aging; • Practices to adopt for each problem (signs of fatigue, expression lines, firmness, etc.); • Targeted exercises for a 5-minute daily ritual, with or without beauty tools; • Self-massage or acupressure routines to optimize the results of facial yoga; • A bonus full-color workbook detailing step-by-step three complete facial yoga sessions on the sensory organs, accompanied by audio recordings.