Book: Opening your heart with Buddha

"An extraordinarily clear and important guide to opening the heart from one of the most respected voices in contemporary Buddhism. » Drawing on Buddhist teachings and inspiring figures like Martin Luther King, Christina Feldman guides us through a clear and accessible pedagogy. In this remarkable work, she clearly explores the brahma vihāras—compassion, loving-kindness, joy, and equanimity—not as mere states of well-being, but as a true spiritual path. HAS Through concrete practices—mantras, meditations, breathing exercises—she shows how to welcome one's dark sides with compassion. A powerful book that reminds us that nothing is foreign to spiritual experience, not even our most difficult emotions. Anger, shame, sadness: everything we fear becomes, under the gaze of compassion and acceptance, a step closer to liberation.