Book: Overweight, diabetes, cholesterol... :The food that changes everything!

Overweight, type 2 diabetes, cholesterol, hemorrhoids, unbalanced emotions, nervousness, constipation, bloating, problem skin, stomach aches... What if it was all a question of diet? Have you thought about the benefits of fiber? Inulin, fructo-oligo-saccharides, beta-glucans, pectins, cellulose... Dietary fiber: the invisible heroes of our health! Discover in this book: Fibers: How to Use Them: What Are They? What does this have to do with the microbiota? Inflammation? The mood? Why do we lack it? How to get your quota when you're not too "vegetable"? ­ Our tailor-made needs: babies, teenagers, adults, seniors, expectant mothers, athletes. ­ 100 simple tips to easily increase your fiber intake. ­ Worry-busting experts: acne, tinnitus, cancer, type 2 diabetes, intestinal pain, mood disorders, longevity, autoimmune diseases, cholesterol... everything they can do for you! ­ The 71 champion fiber foods: dried apricots, almonds, avocados, bananas, seeds... Tips and best ways to eat them. ­ 150 fiber-focused recipes: porridges, Greek cucumber soup, Roman artichokes, two-bean salad, crusted cod, almond chicken, herb falafels, and more. A guide that's as delicious as it is useful for putting fiber back in its proper place: at the heart of our health!