Book: All Addicted: Sugar, Screens, Addictions...why we cannot (scientifically) resist

Are you addicted to sweets, junk food, nicotine, or social media? What if we told you it’s not a question of willpower? That your brain has been hacked? In All Addicted, Nicklas Brendborg explores the scientific reasons why we are so vulnerable to modern addictions. Drawing on the latest neuroscience research, he reveals how these drugs hijack our brain's reward system to keep us in the grip of harmful behaviors. How did we get here... and above all, how do we get out of it? In this illuminating essay, discover: • How food and digital giants cultivate our addictions; • Why sugar and screens, which produce dopamine, trap our brains; • The consequences of overstimulation; • Concrete, scientifically validated examples to regain control. Take back control of your brain!