Lemongrass, Ginger, Cardamom Infusion

Lemongrass, ginger and cardamom infusion is a fragrant drink that provides a delicious and soothing taste. This blend is made from dried lemongrass, dried ginger and cardamom, ingredients originating from India. Lemongrass, also known as Indian verbena, is a tropical plant from the Poaceae family. Cardamom is a traditional Indian spice, while ginger is native to Southeast Asia.  This infusion offers many health benefits. Lemongrass is known for its detoxifying properties, contributing to weight loss and improving digestion. It is rich in vitamins and minerals, making it an excellent choice for relieving flu-like illnesses. Cardamom is known to aid digestion, improve breath freshness and prevent heartburn. Ginger has long been a valuable root, thanks to its antioxidant and antibacterial properties. It can relieve nausea, stomach upset and fatigue. The heat of ginger stimulates the immune system, particularly in cases of flu.  To prepare this infusion, you can infuse the mixture in hot water, milk, tea or coffee. It can be consumed hot or cold, depending on your preferences and the time of day. It goes well with raw vegetables and shellfish dishes thanks to its lemony aroma.  To reveal the full flavor of the lemongrass, ginger and cardamom infusion, pour about 2 teaspoons of the mixture into a saucepan of cold water and heat until the water reaches 90°C. Leave to infuse for at least 10 minutes and don't forget to filter the infusion before serving. This drink can be consumed hot to warm up in winter or to alleviate flu symptoms, such as colds or coughs. It offers a unique sensory experience with its fresh and aniseed aromas, while providing valuable health benefits.