PECAN NUT MAHAN 1ª MAMMOTH - RAFFIA SACK 10KG ORIGIN SPAIN

Pecans are the fruit of the pecan, a tree native to North America. With a flavor similar to the traditional walnut but sweeter, like all nuts, pecans are an energy food that provide plenty of calories but also good-quality fats, proteins, vitamins, and minerals that are essential for the proper functioning of our body. These nuts can be eaten raw as a snack or to complement preparations such as salads or granolas. You can also use them to prepare nut creams, vegetable pates, ice creams or sweets. Properties and benefits of pecan nuts: 🔸 Good for the cardiovascular system: its content of oleic acids that take care of our cardiovascular system and can reduce the risk of cardiovascular diseases or circulation problems or atherosclerosis. 🔸 Help control cholesterol: pecan nuts contain fiber and plant sterols, which decrease cholesterol absorption. And they also provide the benefits of omega 9 and vitamin E. 🔸 Fight oxidation: Due to its rich antioxidant content, pecans help protect the body against oxidative stress and inflammation. 🔸 Take care of brain function: pecan nuts contain copper and magnesium, important minerals for good brain function. On the other hand, as they are rich in healthy fats they also benefit the nervous system. 🔸 Improve symptoms of premenstrual syndrome: Thanks to the high magnesium content, pecans help reduce symptoms of premenstrual syndrome.