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Milk thistle is a powerful natural detoxifier that is celebrated for its reputed liver-boosting properties. A brew made from milk thistle seeds can help to flush out toxins from the liver and is rich in silymarin, a potent antioxidant that is said to have an anti-inflammatory effect in addition to fighting free radical damage. Ingredients: 100% milk thistle seeds. Naturally caffeine-free. Brewing Instructions: Add one teaspoon of plant per 200ml of boiling water and allow to brew for 10-15 minutes.