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If you are starting a meditation practice or want to make your current sitting practice more relaxed, firm and comfortable, try our zafu! It will support your sitting posture and help you create an appealing mindfulness corner that will encourage you to practice every day. In the production of our zafus we consider meditation posture, height, comfort level, flexibility, colour and materials in order to enhance your meditation experience. Our meditations cushions are fabricated out cotton fabrics and we use buckwheat husks to fill the zafu because they adapt so well to the shape of the body, resulting in a comfortable and stable meditation pillow. Benefits: Increase confort_ if you have a cushion to sit on, it can increase your comfort levels Increase stability_ If you don't have the most flexible hips, a zafu can help you work the different leg positions in your practice. Longer meditation times_ The comfort of meditation position enables you to sit for extended periods without experiencing the typical types of pain you would otherwise experience. Stay focused_ Zafu is a tool to help you maintain your position while focusing on your meditation. No matter what type of meditative practice you choose, a cushion will help you achieve your desired results. The seated position helps to keep your spine straight, which helps to keep your mind alert. Visual cue_ Using a cushion for your routine can be a visual cue to help you get in the mood for meditation. You can also place your meditation cushions in a specific spot in your home that you want to be your meditation corner. This will help you focus and develop a meditation routine. Portable_ If you travel or like to go outdoors to meditate, your pillow can go with you. You no longer only need to meditate at home!! washable in cold water