A delicious blend of activated organic oat flakes and sunflower seeds. It is raw as we wanted to preserve the nutritious qualities of the ingredients. The oats and seeds are soaked to have the vital nutrients activated and then dried at a low temperature for almost 24 hours. Thus, our bodies process and absorb them easily. Dried apples bring a refreshing taste to the mix, while cinnamon adds a subtle magical aroma. No need to worry about added sugar, too – we skipped that also and gently sweetened with organic coconut blossom nectar.