Feel Good Factor

Written by the UK’s leading expert on the link between nutrition and mental health, this ground-breaking book lets you in on the secrets of how to feel good naturally – without resorting to antidepressants or other prescription drugs. Read inspiring case studies and discover the simple things you can do today to feel better tomorrow. Discover: The key factors that promote low mood and depression The truth about antidepressants and what works better Refreshing insights into psychological issues and how to resolve them A supplement programme proven to boost mood and motivation A mood-boosting diet that’s easy to follow