Push-up bars with push-up board 61 x 20 x 2 cm (L x W x H)

Furniture Push-Up Bars, 14-in-1 Push-Up Board, Home Fitness Equipment, Strength Training, Color Markings, Non-Slip, Black. Instructions for using the 14-in-1 furniture push-up board: Insert the push-up handles into the opposite holes in the board. Pay attention to the color coding to target a specific muscle group. Grasp the handles and bend your arms. Only your toes should touch the floor. Raise your head slightly, but keep your eyes fixed on the ground. Your legs, spine, neck and head should form a straight line. Then lower your arms slightly, take a deep breath and pause. Then stretch your arms out and exhale. Repeat this process. Tips for a successful and effective workout: Beginners should start with 2 x 10 push-ups. If you can't do 10 push-ups at first, do as many as you can at that point. Then gradually increase this number until 2 x 10 push-ups are no longer a problem. Advanced users can start with 3 x 20 push-ups. Fitness experts can try doing 4 x 30-50 push-ups regularly. However, perform the exercise slowly. Do not overexert yourself, please train according to your physical abilities and limit the time you use these push-up bars accordingly. Product details: Color: Black Material: ABS plastic, TPR (thermoplastic rubber) Board size: 61 x 20 x 2 cm (L x W x H) Handle size: 18 x 6 x 10 cm (L x W x H) Grip surface width: 3 cm Weight: 1.4 kg Scope of delivery: 1 x push-up board 2 x handles 8 x anti-slip pads 1 x instruction manual (DE, EN, IT, ES, FR) Furniture notes: Warm up properly before training with this sports equipment to avoid injuries. These push-up bars are intended for home use only. Perform the exercise slowly. Don't overwork yourself.