Push-up bars with push-up board 90 x 39 x 2.5 cm (L x W x H)

Furniture Push-Up Bars with 14-in-1 Push-Up Board Push-Up Board Home Fitness Exercise Workout Equipment Bodybuilding Strength Training Color Markers Foldable Non-Slip Black Furniture 14-in-1 Push-Up Board Instructions: Product Details: Furniture 14-in-1 Push-Up Board Instructions: Insert the push-up handles into the opposite holes on the board. Pay attention to the color coding to target a specific muscle group. Grasp the handles and bend your arms. Only your toes should touch the floor. Raise your head slightly, but keep your eyes fixed on the ground. Your legs, spine, neck and head should form a straight line. Now lower your arms slightly, take a deep breath and pause. Now, straighten your arms and exhale. Repeat this process. Tips for a successful and effective workout: Beginners should start with 2 x 10 push-ups. If you can't do 10 push-ups at first, do as many as you can at that point. Then gradually increase this number until 2 x 10 push-ups are no longer a problem. Advanced users can start with 3 x 20 push-ups. Fitness experts can try 4 x 30-50 push-ups. To build muscle, you need to do the exercises with this machine regularly. However, perform the exercise slowly. Don't overwork yourself. When training, consider your physical abilities and limit the time you use these push-up bars. Product details: Color: Black Material: ABS plastic, TPR (thermoplastic rubber) Board dimensions: 90 x 39 x 2.5 cm (L x W x H) Handle dimensions: 18 x 6 x 10 cm (L x W x H) Wide grip surface: 3 cm Weight: 2.5 kg Scope of delivery: 1 x push-up board 2 x handles 18 x anti-slip pads 1 x manual (DE, EN, IT, ES, FR) Furniture notes: Make sure you warm up properly before training with this sports equipment to avoid injuries. These push-up bars are intended for home use only. Practice the exercise calmly. Don't overwork yourself.