By doing exercises with the Pure2Improve foam roller you can improve the flexibility of your muscles, reduce tension after exercise and improve your blood circulation. This foam roller with 2 different zones ensures that you have less muscle and joint pain after training, recover faster and reduce the risk of injury. You can also use the massage roller to loosen your muscles during warm-up or to remove annoying knots after exercise. In addition, it is extremely durable and ideal for use at home or in the gym. Designed for a total body workout and for all types of people and all types of uses.