HE Rosemary 10 ml

Properties and Benefits of Rosemary Rosemary is an aromatic plant native to the Mediterranean region, known for its therapeutic and culinary properties. There are many health benefits associated with the use of this plant, including liver and gastrointestinal disorders, improving memory and concentration, strengthening convalescents, combating the effects of stress and fatigue, inflammation of the respiratory tract and the ENT sphere, antioxidant properties and slimming action. .Relieves liver and gastrointestinal disorders Rosemary is often used to treat liver and gastrointestinal disorders such as dyspepsia, flatulence, and digestive disorders. A 2014 study published in the Journal of Food Science and Technology found that rosemary extract had protective effects on the liver, reducing transaminase and triglyceride levels. A similar study published in Phytotherapy Research in 2012 also showed that rosemary extract had beneficial effects on liver function and reducing inflammation. .Improves memory and concentration Rosemary is also known to improve memory and concentration. A 2011 study published in the journal Psychopharmacology found that inhaling rosemary essential oil could improve cognitive performance in older adults. Another 2015 study published in the journal Human Psychopharmacology also showed that using rosemary essential oil could improve cognitive performance in healthy adults. .Strengthening convalescents Rosemary is also used to strengthen convalescents. It is rich in antioxidants and vitamins, making it an effective natural remedy to strengthen the immune system and aid recovery after illness or surgery. Additionally, a 2011 study published in the journal Phytotherapy Research found that rosemary extract was effective in increasing red blood cell production in patients with anemia. .Combats the effects of stress and fatigue Rosemary is also used to combat the effects of stress and fatigue. It is rich in phenolic acids and flavonoids, which have anti-inflammatory and antioxidant properties. A 2016 study published in the Journal of Integrative Medicine showed that using rosemary essential oil could reduce levels of the stress hormone cortisol in people suffering from chronic stress. Another 2015 study published in the Journal of Complementary and Integrative Medicine also showed that using rosemary essential oil could improve symptoms of mental and physical fatigue. .Treatment of respiratory tract and ENT inflammation Rosemary is also used to treat respiratory tract and ENT inflammation. It is particularly effective in relieving the symptoms of sinusitis, bronchitis and coughs. A 2013 study published in the journal Phytotherapy Research showed that using rosemary essential oil could reduce symptoms of chronic bronchitis (8). Another 2015 study published in the Journal of Complementary and Integrative Medicine also showed that using rosemary essential oil could improve sinusitis symptoms. .Rosemary and Antioxidant Properties Rosemary is rich in antioxidants, including flavonoids and phenolic acids, which help protect cells from free radicals and reduce the risk of chronic diseases. A 2014 study published in the journal Food Chemistry showed that rosemary extract had strong antioxidant power. Another 2016 study published in the Journal of Functional Foods also showed that using rosemary essential oil could increase antioxidant levels in the blood. .Rosemary and its slimming properties Finally, rosemary is also used to promote weight loss. It contains phenolic compounds that have thermogenic properties, meaning they help increase body temperature and burn calories.A 2015 study published in the Journal of Medicinal Food showed that using rosemary extract could reduce appetite and increase fat burning.