This manual treadmill allows you to exercise at home whenever it suits you.The treadmill has a running surface of 93 x 36 cm. By walking forward you make the band move. The faster you run, the faster the belt moves. The non-slip walking surface is comfortable and safe to walk on. The included monitor tracks speed, workout time, distance traveled and calories burned. Thanks to the foldable design, the treadmill does not take up too much space when stored. In addition, the feet can be adjusted in height to adjust the angle of the treadmill. With this compact and flexible, foldable treadmill you can train comfortably at home! Please note, this is a small, non-electric treadmill. It is best suited for a walking or light running session. We recommend larger/taller users and more competitive runners purchase a larger electric treadmill.