Nostalgie Sit-Stand Desk, Bamboo Tabletop, Laptop Table, Monitor Stand, Standing Desk, Height Adjustable, for Monitor, Screen, Laptop - Sitting all day or standing all day—that is the question! Everyone knows that neither is good for your health. Our bodies thrive on varied activities, and with the Nostalgie sit-stand bamboo desk, you can easily change your working posture from sitting to standing—and back again. This Nostalgie desk riser helps you find a healthy balance between sitting and standing during your daily work. Thanks to the six notches on both sides of the frame, you can flexibly raise or lower the two desk tops to the desired height: if you want to stand, you can attach one panel to the top and place your monitor or laptop on it. The bottom panel is then ideal for your keyboard or mouse. If you want to sit, you can lower one panel or simply remove it. This way, the sit-stand desk can serve as a monitor stand, while the removed panel can be used as a lap top for your laptop. Alternating between sitting and standing while working helps prevent common office complaints such as back pain or neck/shoulder tension, prevents poor posture and one-sided strain, and boosts the cardiovascular system. Side effects include improved concentration and reduced fatigue. Product details: - Dimensions: 66 x 49.5 x 48 cm (W x H x D) - Colour: Natural - Material: Bamboo - Height adjustment: 31-46 cm - Load capacity: 10 kg per foot; 19 kg total - Weight: 4 kg. Scope of delivery: - 1 x Sit-stand desk - 1 x Manual (DE, EN, FR, IT, ES) - 1 x Tools