Nostalgie Roller Trainer, Fluid Bike Trainer, Bike Resistance Trainer with Silencing Wheel, Home Training, Black - Don't worry about the weather. Create your own workout. You wake up every morning with a clear goal in mind: today I'm going to do my best. You get dressed and open the front door, only to see storm clouds in the sky, puddles on the street, and pouring rain. "Luckily..." you say, "I have a bike trainer!" You're one of the smart ones. Rain and bad weather don't stand in the way of your fitness and health. You tackle the day, regardless of the challenges you encounter. You mount your racing bike on the bike trainer in simple steps. With progressive resistance levels, you can simulate different levels of difficulty in your living room, as if you were cycling on a bike path or a country lane. The smooth-running mechanism ensures a quiet workout without disturbing your family or neighbors. The included front wheel support also keeps your bike stable. With this Nostalgie bike trainer, your training no longer depends on the weather, but on you! Product details: Colour: Black Material: Steel Dimensions when unfolded: 70 x 56 x 42 cm (L x W x H) Dimensions when folded: 47 x 22 x 51 cm (L x W x H) Weight: 9.8 kg Maximum static load: 100 kg Scope of delivery: 1 x Fluid bike trainer 1 x Front wheel support 1 x Quick release 1 x Instructions Nostalgie Notes: Before use, make sure that your bike is securely attached to the trainer. Never touch the tire or the resistance wheel of the trainer during training. Never let go of the handlebars of the bike during training. For safety reasons, keep the bike trainer out of reach of children and pets.