My 5 second diary

After the success of The 5-Second Rule, Mel Robbins finally offers his famous 5-Second Notebook! She gives you a new step-by-step method to help you become more efficient, better organize your daily life and boost your confidence. This notebook is based on the greatest force that exists, that is to say on… yourself! By completing each this pre-filled notebook, you will have access to tools based on the latest research in neuroscience and positive psychology. You will learn to organize yourself better, you will focus on the essentials and easily take action. This daily appointment with yourself will help you focus on the positive. BY THE AUTHOR OF THE BEST-SELLER "THE 5-SECOND RULE" A former lawyer, award-winning radio and TV host, and serial entrepreneur, Mel Robbins is considered one of the world's most motivational speakers. His method has already changed the lives of more than 20 million people. The 5 Second Rule is an international bestseller. This work is the variation of his method. SIZE: 13x21cm 300 pages