30 Day Digital Detox Challenge

Being connected and immersed in the digital world has become an integral part of everyday life. Yet all studies show that the use of devices has become excessive and causes too much stress in our lives. For this reason, a digital detox is vital if you want to fight the excess of digital interactions, feel calm and keep your feet on the ground. This 30-day digital detox challenge will help you set boundaries and make sure you're using your electronic devices in ways that are beneficial, rather than harmful, to your emotional and physical health. Each ticket includes an action on the front and additional information about each action on the back.