Push-up bars with push-up board 61 x 20 x 2 cm (L x W x H)

Furniture Push Up Bars Push Up Board 14 in 1 Push Up Board Home Fitness Exercise Equipment Muscle Building Body Building Color Markings Non-Slip Black Instructions for use of the Furniture 14-in-1 push-up board: Insert the push-up handles into the opposite holes on the board. Pay attention to the color coding to target a specific muscle group. Grasp the handles and bend your arms. Only your toes should touch the floor. Raise your head slightly, but keep your eyes on the floor. Your legs, spine, neck, and head should form a flat line. Now lower your arms slightly, take a deep breath, and pause. Now straighten your arms and exhale. Repeat this process. Tips for a successful and effective workout: Beginners should start with 2 x 10 push-ups. If you can't do 10 push-ups at first, do as many as you can at that time. Then gradually increase this number until 2 x 10 push-ups are no longer a problem. Advanced users can start with 3 x 20 push-ups. Fitness experts can try to do 4 x 30-50 push-ups on a regular basis. However, perform the exercise slowly. Do not overexert yourself, please exercise according to your physical abilities and limit the time you use these push-up bars accordingly. Product details: Color: Black Material: ABS plastic, TPR (thermoplastic rubber) Board size: 61 x 20 x 2 cm (L x W x H) Handle size: 18 x 6 x 10 cm (L x W x H) Grip surface width: 3 cm Weight: 1.4 kg Scope of delivery: 1 x Push-up board 2 x Handle 8 x Non-slip pad 1 x Instruction manual (DE, EN, IT, ES, FR) Furniture Notes: Warm up properly before exercising with this sports equipment to avoid injuries. These push-up bars are intended for home use only. Perform the exercise slowly. Don't overexert yourself.