Push-up bars with push-up board 90 x 39 x 2.5 cm (L x W x H)

Furniture Push Up Bars with Push Up Board 14 in 1 Push Up Board Home Fitness Exercises Training Equipment Muscle Building Body Building Color Markers Folding Non-Slip Black Instructions for use of the Furniture 14-in-1 push-up board: Product Details: Instructions for use of the Furniture 14-in-1 push-up board: Insert the push-up handles into opposite holes on the board. Pay attention to the color coding to target a specific muscle group. Grasp the handles and bend your arms. Only your toes should touch the floor. Raise your head slightly, but keep your eyes on the floor. Your legs, spine, neck, and head should form a flat line. Now lower your arms slightly, take a deep breath, and pause for a moment. Now straighten your arms and exhale. Repeat this process. Tips for a successful and effective workout: Beginners should start with 2 x 10 push-ups. If you can't do 10 push-ups at first, do as many as you can at that moment. Then gradually increase this number until 2 x 10 push-ups is no longer a problem. Advanced users can start with 3 x 20 push-ups. Fitness experts can try 4 x 30-50 push-ups. To build muscle, you should do the exercises with this machine regularly. However, perform the exercise slowly. Don't overexert yourself. When exercising, consider your physical capabilities and limit the time you use these push-up bars. Product details: Color: Black Material: ABS plastic, TPR (thermoplastic rubber) Board size: 90 x 39 x 2.5 cm (L x W x H) Handle size: 18 x 6 x 10 cm (L x W x H) Wide grip surface: 3 cm Weight: 2.5 kg Scope of delivery: 1 x Push-up board 2x Handle 18 x Non-slip pads 1 x Manual (DE, EN, IT, ES, FR) Furniture notes: Be sure to warm up properly before exercising with this sports equipment to avoid injuries. These push-up bars are intended for home use only. Exercise calmly. Don't overexert yourself.