"🌑 LUNA FLOW - MENSTRUAL & LUTEAL PHASE Infusion: soothing, calming & releasing For the luteal phase (inner autumn) and menstruation (inner winter). ⟶ Soothes menstrual cramps, promotes relaxation, supports uterus and detoxification. 🌿 Ingredients & nutrients - Raspberry leaf: calcium, magnesium, iron | astringent, tones the uterus - Nettle: rich in iron, calcium, vitamin C, silica | blood-building, remineralising - Dandelion leaf: potassium, vitamin A & C | supports liver detoxification, moisturising - Oatstraw (oat straw): B vitamins, magnesium, calcium | nerve strengthening, nourishing - Lemon balm: antioxidants, essential oils | calming, antispasmodic Energetic/spiritual effect This blend invites slowing down, introspection and surrender to what wants to be released. 🩸 Connects you to your womb wisdom and creates inner bedding for recovery. 🍲 Dishes recommended by Celine Boelens → Millet + stewed carrots, beetroot, sweet potato + arame seaweed + miso-tahin dressing - Why: grounding, warming, blood-building, mineralising - Flavour profile: sweet-earthy with umami"