USA Medical Omega 3 Fish Oil Capsules 60 pcs

High EPA and DHA Content Fish Oil in Soft Gelatin Capsules Our OMEGA-3 FISH OIL supplement contains fish oil sourced from 100% pure, ocean-harvested fish. Produced in a stringent quality control environment and tested for known contaminants, each soft-gel capsule is rich in EPA and DHA, essential nutrients for the human body. Understanding Unsaturated Fatty Acids, DHA, and EPA Unsaturated fatty acids, such as Omega-3 fatty acids, play a crucial role in the physiological processes of the human body. Few nutrients have been studied as extensively as Omega-3 fatty acids. These are not produced by the body and must be obtained from diet or supplements. Natural Sources of Omega-3 Fatty Acids: Fatty sea fish like salmon, mackerel, cod, herring, and sardines Flaxseed Grass-fed beef Eggs Chia seeds The most well-known Omega-3 fatty acids are ALA, DHA, and EPA. Since these fatty acids cannot be synthesized by our body, it is important to supplement them through proper diet and supplements. The body can convert ALA into EPA and then DHA in the liver, but this conversion rate is relatively limited—only about 15%. Therefore, it is important to regularly replenish EPA and DHA levels. DHA contributes to the maintenance of normal brain function and vision, effects that can be achieved with a daily intake of 250 mg DHA. EPA and DHA contribute to the proper functioning of the heart, a benefit that can be achieved with a daily intake of 250 mg EPA and DHA, which is provided by a single capsule of OMEGA 3 FISH OIL. Each daily dose (1 capsule) contains 1200 mg of fish oil, of which 720 mg are Omega-3 fatty acids: EPA 432 mg and DHA 288 mg. Important Omega-3 Fatty Acids: Alpha-linolenic acid (ALA) Eicosapentaenoic acid (EPA) Docosahexaenoic acid (DHA) The body’s DHA levels are particularly high in the eyes, brain, and sperm cells. EPA also has numerous essential functions. The Critical Omega-3 to Omega-6 Fatty Acid Ratio Experts emphasize the importance of the Omega-3/Omega-6 ratio within essential fatty acids. The ideal ratio is 1:1 to 1:3, but modern dietary habits often result in an average ratio of 1:10 to 1:30. An excessive ratio of Omega-6 fatty acids in the body is not ideal, making it important to focus on counterbalancing it. Nutrition experts recommend a diet rich in Omega-3 fats to restore the appropriate ratio. Sources of Omega-6 Fatty Acids to Avoid Excessive Intake: Margarine Hydrogenated vegetable oils, such as canola oil, vegetable oil What is the Ideal Omega-3 Intake? General health organizations, such as the World Health Organization (WHO) and the European Food Safety Authority (EFSA), recommend a daily intake of 250–500 mg of combined EPA and DHA for healthy adults. (1, 2, 3) The American Heart Association suggests consuming fatty fish at least twice a week to ensure optimal Omega-3 intake (4). Regarding nutrition, more is not always better. As with many nutrients, there is an upper limit for intake. The Food and Drug Administration (FDA) states that up to 2000 mg of combined EPA and DHA from supplements is considered safe. High doses of Omega-3 can have a blood-thinning effect. Consult your doctor if you have bleeding disorders or are taking blood-thinning medications. Ingredients: Fish oil, bulking agent (gelatin capsule shell) [gelatin, glycerin, drinking water], lemon oil. Active Ingredients per Daily Dose (1 Soft Gel Capsule): Name Amount NRV %* Energy 50 kJ / 12 kcal Fat 1.2 g 2% Fish Oil 1200 mg ** Omega-3 Fatty Acids 720 mg ** - of which EPA 432 mg ** - of which DHA 288 mg ** %NRV: Percentage of the recommended daily intake for adults ** Daily recommended amount not established Recommended Dosage: Take 1-2 capsules daily with meals and a glass of water, or as directed by a physician. The product is not recommended for pregnant or breastfeeding women. Warnings: Contains fish oil! Do not use the product if you are allergic to any of its ingredients. Do not exceed the recommended dose. Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Consult your doctor before use if you are pregnant, breastfeeding, have a serious illness, or are taking prescription medications. Discontinue use immediately if any unwanted symptoms occur. Keep out of reach of children.