Avocado Oil with Olive

Monterra Avocado Oil with Olive is perfect for dressing salads, fruit or cooking, it is ideal to include in special diets. Monterra Avocado Oil is obtained from the processing of the Hass variety, which has adequate levels of fatty acids, hence greater health benefits. Like the coconut, we have created a special line for the extraction of this oil, our pressing is cold in order to preserve all the benefits of the fruit, no chemical additions are made in the purification, in this way we maintain our promise to offer organic quality products. The great advantage of this oil is its high level of antioxidants, vitamins and essential fatty acids. Avocado is a nutrient rich food that contains monounsaturated, low saturated fatty acids and no cholesterol, about 60% of the fatty acids are monounsaturated, 20% polyunsaturated and the rest are saturated. When the fruit ripens, the content of palmitic acid (saturated) decreases and that of oleic acid (monounsaturated) increases, this means that its amounts of fatty acids are sufficient to improve health and prevent disease.