Chakra Tibetan Singing Bowls Solar Plexus

Choose the Solar plexus chakra singing bowl if you: Want to set personal boundaries Want to build self esteem, independent strength and willpower Desire change in your life Have the feeling that anxiety plays a big part in your life The set comes in a pretty gift box made of natural paper and includes: 1 singing bowl 1 mallet 1 sewn cushion Features Plastic free packaging Support for crystal cleansing Handcrafted in India For energy healers, spiritually practitioners, teachers Used to lower anxiety, reduce stress and enhance wellbeing Beautiful decor Helps to release tension in your body Great aid for meditation and yoga Wonderful sound Mindful gift User Instructions Place the bowl in the palm of your hand or place it on the pillow. Option 1: Lightly strike the bowl with the padded side of the mallet on the bowl’s mid-exterior wall to create a pleasant, rich tone. Repeat. Option 2: Requires more practice. Lightly strike the bowl and before the tone dissipates, circle the mallet on the edge in a clockwise motion at least 5 times. Keep the mallet vertical. Patience is the key. Enjoy it!