Organic Spirulina Powder - 500 g.

Organic Spirulina Powder - 500 g. Spirulina (Arthrospira platensis) is a cyanobacterium that has a spiral shape (hence its name), and is blue-green in color due to the presence of chlorophyll, which gives it its green color, and phycocyanin, a pigment that gives it its bluish color. Spirulina is a unicellular blue-green algae famous for being an important source of protein, vitamins, and minerals, which is why it stands out for its high nutritional value. In addition, it has a satiating effect. It is generally used in dried, powdered or tablet form. It is widely used as a dietary and nutritional supplement, especially by athletes and people interested in losing weight. It is often referred to as a superfood, but nutrition and dietetics specialists advise against using this term, as a healthy diet is not based on specific foods, but on the right combination of products with different nutrients. Properties of Spirulina This microalgae provides the body with an important supply of vitamins and minerals, although it can also have adverse effects. According to the Supplements Group of the Nutrition Committee of the Barcelona COF (Council of Nutrition), spirulina stands out for the following properties: Protein: It has a higher protein content than other sources, providing 65 percent of the protein to the body. Easy digestion: Spirulina lacks cellulose, making it easier to digest, even for people with poor intestinal absorption. Lipids: Essential fatty acids occupy a significant proportion in the composition of spirulina. Minerals: Spirulina has a significant amount of potassium, magnesium, calcium, zinc, manganese, selenium, iron and phosphorus. Vitamins: Spirulina contains a high amount of various vitamins such as vitamin E and other elements that stand out for their antioxidant properties, beta-carotene, and all the B vitamins. However, the vitamin B12 it provides is not bioavailable to humans, so it cannot replace the supplementation required by vegans and vegetarians. Pigments: It has high quantities of pigments that could have antioxidant and anti-inflammatory effects. High content of polyunsaturated fatty acids. Precautions People who fall under the following criteria should avoid consuming spirulina: Those taking medications that may increase the risk of bleeding. Pregnant women or breastfeeding children. Those who suffer from hyperuricemia, hyperthyroidism, phenylketonuria, or some liver diseases and autoimmune pathologies. Nutritional Value / 100 gm Energy 1363.98 kj. Fat 5.9g. Carbohydrates 12g. Proteins 13.72g. Calcium 270mg. Fiber 2.5g GLUTEN FREE