RYE FLAKES demeter (500 gr)

Rye is known to be good for blood circulation. 

Steamed pre-cooked whole rye flakes are very practical and easy to use. 

They are eaten for breakfast, added to soups, in the dough to make vegetable pancakes, cakes and breads. Rye flakes are nutritionally similar to wheat flakes: they are rich in minerals, particularly iron and B vitamins. 

They can be eaten for breakfast and are often mixed in small quantities with oatmeal in Mueslis or other breakfast cereals.    Rye flake pancakes recipe: mix 200g crushed tofu, 200g pumpkin puree, 150g rye flakes, chopped parsley, 2 eggs, salt, garlic powder and herbs de provence. 

Mix well and pour into small oiled molds (1 cm thick mixture). 

Bake for 20 minutes at 180° and let cool before unmolding. 

Delicious and practical for picnics.    Rye flakes are nutritionally similar to wheat flakes: they are rich in minerals, particularly iron and B vitamins. 

They can be eaten for breakfast and are often mixed in small quantities with oatmeal in Mueslis or other breakfast cereals.    Rye flake pancakes recipe: mix 200g crushed tofu, 200g pumpkin puree, 150g rye flakes, chopped parsley, 2 eggs, salt, garlic powder and herbs de provence. 

Mix well and pour into small oiled molds (1 cm thick mixture). 

Bake for 20 minutes at 180° and let cool before unmolding. 

Delicious and practical for picnics. 

A certified organic company, in addition to labels and internal controls, the products we distribute are subject to official Belgian controls: Certisys, Biogarantie and/or Demeter. 

We have been an organic-labeled company for 35 years, the quality of our products is at the heart of our concerns.