Vitamine B12 | 60 tablets

What is vitamin B12? Vitamin B12 is a water-soluble vitamin also known as cobalamin. It is a vitamin that is important for the formation of red blood cells and the proper functioning of the nervous system, among other things. Vitamin B12 is bound in food to a protein. In the stomach the vitamin is released from this protein. In the small intestine it binds to another protein that is already produced in your stomach: This protein is called Intrinsic Factor. This Intrinsic Factor is needed for the B12 to be absorbed from your intestines into your body. Your body absorbs only about half of all the vitamin B12 you get through your diet. What foods contain vitamin B12? Vitamin B12 is almost exclusively found in animal foods. Vitamin B12 is in meat, dairy, eggs and fish. In very small amounts it is also in seaweed and algae. But the form of vitamin B12 found in these foods is not bioactive and therefore difficult for your body to absorb. When to take a vitamin B12 supplement? If you eat vegetarian or vegan, it is important to keep an eye on your intake of vitamin B12. Vitamin B12 is found in meat, dairy products, eggs and fish. Salmon and beef in particular contain a lot of vitamin B12. You do need vitamin B12. It contributes to various body processes. What is vitamin B12 good for? Vitamin B12 is involved in many different processes, of which the formation of red blood cells and the healthy functioning of the nervous system are perhaps the best known. But vitamin B12 has many more effects on health: Vitamin B12 contributes to the normal formation of red blood cells; Vitamin B12 contributes to the normal functioning of the nervous system; It plays a role in the process of tissue growth and development; It has a role in the production and breakdown of homocysteine; Vitamin B12 contributes to the healthy immune system; Vitamin B12 supports mood and mental resilience: It contributes to learning ability, concentration ability and memory; And it contributes to the reduction of fatigue. How much vitamin B12 do you need? For adult men and women aged 14 and over, the recommended daily amount of vitamin B12 is 2.8 micrograms. In principle, many people who eat according to the five-slice diet achieve this. But if you are a vegan, it can be difficult. OvaBalance VitaminB12 The OvaBalance VitaminB12 supplement contains methylcobalamin. This is a bioactive form of vitamin B12. This means that the vitamin does not need to be converted again in the body before it is effective. Is the vitaminB12 supplement safe? OvaBalance vitaminB12 is a high-quality and safe supplement. Do not use more than the recommended dose on the packaging. Caution: Do not exceed the recommended daily amount; Store Ovabalance VitaminB12 in a dry place and at room temperature; Keep this product out of reach of young children; A healthy lifestyle is important. A nutritional supplement is no substitute for a varied diet. Ingredients