RELAXATION & SLEEP TABLETS

RELAXATION & SLEEP tablets aim to regulate sleep-onset disorders, nocturnal awakenings due to anxiety and stress. They help to maintain natural and quality sleep and to manage stressful situations such as during exams, interviews, etc. Restful and sufficient sleep is essential to maintain us in good physical and emotional health. RELAXATION & SLEEP tablets contain the following plant extracts: Valerian (nervous sedative, helps to regulate sleep disorders and fight against anxiety and nervousness without creating an addictive effect) and Lemon Balm (antispasmodic and calming, it helps fight against insomnia due to stress, anxiety or anxiety). RELAXATION & SLEEP tablets also contain the following essential oils: Tarragon, Bitter orange, Rosemary 1,8 cineole, mandarin, matricaria and roman chamomile. In addition to basic recommendations such as a light dinner, avoiding screens 1 hour before bedtime, or engaging in regular physical activity, the use of certain essential oils can naturally promote sleep onset and good quality sleep. These favorably act on the nervous system thanks to their sedative, soothing and calming properties. "