Slim & strong - synchronizing

This book deals with the topic of "getting slim", "eating healthy" and "building self-confidence" on several levels. The nutritional part is presented briefly and pragmatically in the first chapter. Based on Hay's food combining method, the authors have created a practical folding card on which three food groups are clearly presented. The presented version of the separation of proteins and carbohydrates is critically commented and linked to the wholesome nutrition according to M. O. Bruker. There is no need to fundamentally change readers' shopping and stocking habits. Even small changes bring good and lasting success. The second, more extensive part deals with the psychological aspects of wrong diets. Greed and food cravings are explained from a depth psychological point of view. ISBN: 978-3-99051-024-7, Dr. Markus Jensch, hardcover, 142 pages