Fitness Agenda - I start today

Are you looking for a change in your life? This healthy agenda will accompany you for six months and will give you the boost you need to meet your personal challenge and reach your goals, whatever they may be: eat healthier, lose a few pounds, feel more powerful or implement a new routine. It doesn't expire, so you can start it whenever you want! Because the only thing you need is to want to start, we provide discipline and motivation with tips to not shy away from the gym, eat healthier (and treat yourself), trackers to write down your progress, phrases, inspiration , activities and tons of stickers to keep your spirits up. Do we start giving it all? This new version 4.0 of our unisex fitness planner has been revised and reissued again with all your suggestions and now it has 286 pages, a duration of six months and it does not expire, so you can start it whenever you want. Bound in hard cover with inner rings, very comfortable and easy to handle. The Fitness Agenda includes: - Planning of objectives and mini-objectives. - Tips to not lose motivation with training and tips to know what you eat. - Tricks to combat bullshit excuses. - Daily planning of 6 months to organize meals and training routine. With space to record the calories burned and consumed, as well as the number of daily steps. - Diary of hours of sleep. - Trackers to measure the progress in your serrano body and see your evolution graphically in different areas at a glance, such as your volume or your body weight. - Tons of stickers (More than 270!). - Original phrases to not lose motivation, inspiration and illustrated activities. - PVC bookmarks with the phrase: "Today is not easier, it is that you are better". - Dividers to access each part easily. - Elastic closure. - 7 pages for notes. - Pages for list of favorite dishes. - Pages to annotate your favorite healthy blogs and profiles. - Template for the shopping list. - Pocket. Technical characteristics: - 284 pages. - Superior quality paper of 120gr. - Size: 21.5cm x 18cm. - Thickness: 2.5cm