Vitamin B6 helps regulate hormonal activity. Humulus lupulus helps women cope with the telltale signs associated with menopause, such as hot flashes, sweating, restlessness, and irritability. Food supplement based on Magnesium, L-Tryptophan, Hop extract, Gamma-Aminobutyric Acid (GABA), Melatonin and Vitamins. Recommended daily dose: 1 capsule. Directions for use: Take 1 capsule daily with dinner. Warnings: Do not exceed the expressly recommended daily dose. Food supplements should not be used as substitutes for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of little kids. It should not be consumed by people who are being treated with antidepressants or who suffer from kidney failure. Not recommended in cases of personal or family history of hormone-dependent cancer. Not recommended for pregnant and breastfeeding women, children and adolescents, people with inflammation, autoimmune diseases, epilepsy, asthma, mood, behavioral or personality disorders, as well as people undergoing medical treatment. Consumption is also not recommended for people who need sustained vigilance or security, where drowsiness may pose a safety problem. It is important to follow a varied and balanced diet and a healthy lifestyle.