Book DISCOVERY OF QI GONG

This book is the most appropriate for discovering and practicing Qi Gong, understanding the meaning of the practice, its effects and the philosophy of life hidden behind this health gymnastics. Thanks to the exercises you will be able to compose a daily Qi Gong program of 15 to 30 minutes to strengthen your health and develop the potential skills that lie dormant within you. Body art using slow movements, breathing and concentration, Qi Gong provides relaxation for the body. This relaxation deepens as breathing slows down. In this state, we will find the opportunity to feel the inside of the body and to connect with the outside, with nature. By practicing regularly, this ability to feel beings, the world and the energy of the universe will increase. Qi Gong is extremely powerful in improving our health and developing our vital energy. It is so effective that it is capable of awakening our hidden potentialities. In this book you will learn: - The position of kissing the tree, - The Taoist exercise the purple swallow flies very high in the sky, - Qi Gong breathing, - Health massages, - The eight pieces of Brocade.