Nori flakes (organic & raw) 15 g

Try our nori flakes in proven PureRaw quality - organic and raw! Nori, also known as purple tang, is a red algae whose wonderful color can vary from dark green to red and black and is known as "sushi algae" and is one of the best-known algae in our latitudes. Our nori flakes are gently dried naturally, which means that the valuable ingredients are preserved. Thanks to their pleasantly mild, sweet and smoky taste, they are a universally applicable condiment. If desired, they can be used dried or soaked for a few minutes. Use our nori flakes e.g. b. in salads, soups, pasta/rice dishes, casseroles, breads/crackers, sushi or as a sauce ingredient. Thanks to their natural nutrient richness, these are an enrichment for every diet. Iodine and recommended consumption: Average iodine content: 111 mg/kg* Approx. 1.4 g of dried nori corresponds to 100% of the recommended daily consumption of iodine of max. 150 µg/day (EU NRV). *The iodine content can vary depending on the batch. Seaweed is naturally rich in iodine. Excessive intake of iodine can lead to thyroid dysfunction. Through prolonged watering (incl. Changing water) or by boiling can significantly reduce the iodine content. Latin name: Porphyra sp. Ingredients: Nori flakes from certified organic farming Origin: Northwest Pacific Storage: Protect from heat, light and moisture. Average nutritional values ​​per 100g of dried seaweed Energy kJ / kcal: 928 kJ / 222 kcal Fat: 2.7g - of which saturated fatty acids: 1.8 g Carbohydrates: 7.3g - of which sugar: 0.0 g Fiber: 26g Protein: 29g Salt: 1.8g Iodine: 11050 Average nutritional values ​​per 100g of rehydrated seaweed Energy kJ / kcal: 159 kJ / 38 kcal Fat: <0.5g - of which saturated fatty acids: 0.3 g Carbohydrates: 3.2g - of which sugar: 0.0 g Fiber: 1.7g Protein: 4.5g Salt: 0.29g Iodine: 1217 Hints: - It is a natural product whose composition is subject to natural fluctuations. -When drying, white deposits can form on the seaweed. This is natural salt from algae. This is not a quality defect. -Harvested by hand. Despite careful processing, natural materials of marine origin may be included. -May contain traces of nuts, molluscs, crustaceans and sea fish.