Wakame flakes (organic & raw) 30 g

Try our Wakame flakes in proven PureRaw quality - organic and raw! The brown seaweed wakame has been collected and eaten off the coasts of China, Korea and Japan for centuries and is an important part of the daily diet. The spicy algae, which tastes slightly of the sea, has become an integral part of miso soups in particular. Enjoy our wakame flakes in soups, salads, noodle dishes or as a universal, natural seasoning. Iodine and recommended consumption: Average iodine content: 171.3 mg/kg* Approx. 1 g of dried wakame corresponds to 100% of the recommended daily consumption of iodine of max. 150 µg/day (EU NRV). *The iodine content can vary depending on the batch. Seaweed is naturally rich in iodine. Excessive intake of iodine can lead to thyroid dysfunction. Through prolonged watering (incl. Changing water) or by boiling can significantly reduce the iodine content. Latin name: Undaria pinnatifida Ingredients: Wakame flakes from certified organic farming Origin: Spain Storage: Protect from heat, light and moisture Average nutritional values ​​per 100g of dried seaweed Energy kJ (kcal): 698 kJ / 169 kcal Fat: 2g - of which saturated fatty acids: 0.7 g Carbohydrates: 3g - of which sugar: 0 g Fiber: 34g Protein: 17g Salt: 12.4g Iodine: 17134 Average nutritional values ​​per 100g of rehydrated seaweed Energy kJ (kcal): 112 kJ / 27 kcal Fat: 0.0g - of which saturated fatty acids: 0.0 g Carbohydrates: 1.1g - of which sugar: 0 g Fiber: 6.3g Protein: 2.2 g Salt: 0.68g Iodine: 3423 Hints: - It is a natural product whose composition is subject to natural fluctuations. -When drying, white deposits can form on the seaweed. This is natural salt from algae. This is not a quality defect. -Harvested by hand. Despite careful processing, natural materials of marine origin may be included. -May contain traces of nuts, molluscs, crustaceans and sea fish.