Our organic porridge is a delicious combination of flaked ancient grains, dried hemp and buckwheat sprouts, apple pieces, and cinnamon. The fruity-sweet apples harmonize perfectly with the crunchy seeds. Benefits: - Fruity-sweet porridge - Quick preparation - Sprouted seeds for nutritional power - No added sugar - Vegan Preparation: Heat 50g of porridge with 150ml of liquid (full-fat milk, plant-based milk) and let it swell for 3 minutes. Garnish with fresh fruit and toppings as desired.