A Liberated Mind by Dr Steven Hayes

Over the last 35 years Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy ACT with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry. A Liberated Mind is the summary of Stevens lifes work which will teach readers how to live better happier and more fulfilled lives by applying the six key processes of ACT. Put together these processes teach us to pivot to defuse rather than fuse w Paperback softback