A Mindfulness Guide for the Frazzled by Ruby Wax

The number one bestseller with over 150000 copies sold which kickstarted a mindfulness revolution Ruby Wax has written a guide to mindfulness thats as hilarious as it is useful Arianna Huffington We are all frazzled all of us... Five hundred years ago no one died of stress we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled Ruby Wax shows us how to defrazzle for good by making simple changes that give us time to breathe reflect and live in the moment. It Paperback softback