Be Resilient How to Build a Strong Teenage Mind for Tough Times by Nicola Morgan

The essential teenage guide to building resilience for challenging times from awardwinning wellbeing expert Nicola Morgan author of the bestselling Blame My Brain and The Teenage Guide to Stress. Some events in life will always be out of our control whether its a global crisis or a traumatic event at home but Be Resilient shows that the power to cope is in our hands. Discover how to develop the skill of mental resilience in this fascinating guide from awardwinning author and teenage brain e Paperback softback