Science of Yoga by Swanson & Ann & MS & CIAYT & LMT & ERYT500

Take your knowledge of yoga to the next level with this groundbreaking 360 degree visual resource made for serious practitioners and teachers. Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts with annotated artworks that show the mechanics the angles how blood flow and respiration are affected the key muscle and joint actions working below the surface of each pose safe alignment an Paperback softback