The Gi Diet Shopping and Eating Out Pock by Rick Gallop

The must have companion to Rick Gallops bestselling The Gi Diet and Living the Gi Diet has now been completely revised and updated to make shopping and eating out the Gi Diet way even easier. Comprehensive Gi food listings are neatly organised by supermarket aisle and sorted into Rock Gallops familiar easytouse unique GI red amber and green lists so you can make informed choices as you fill you basket. And with invaluable section on eating out both at luchtime and in the evening whether yo Paperback softback