The Little Book of SelfCare for MumsTo by Beccy HandsAlexis Stickland

The perfect pickmeup for any expectant mum Whether this is your first or fifth baby The Little Book of SelfCare for MumstoBe is your essential handbook for managing the joyful chaos of pregnancy. Drawing on decades of experience midwife Beccy Hands and doula Alexis Stickland share insider tips on keeping yourself comfortable happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy Hardback