The Pelvic Floor Bible by Jane Simpson

Have you ever laughed so much you wet yourself just a little bit Or found yourself crossing your legs on the doorstep frantically searching for your keys Do you get up at night to go to the toilet more than once Then you need help from The Pelvic Floor Bible. Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done follow incorrect advice or are ashamed to seek help. We need to end the taboo now. Jane Simpson Paperback softback