The Viking Method by Svava Sigbertsdottir

The fitness and diet plan followed by NICOLE SCHERZINGER and AMANDA HOLDEN I love Svavas technique. In all my years of training the Viking Method is unlike anything I have ever done Nicole Scherzinger The Viking Method is an incredible fitness plan for me the most important thing was not just getting stronger physically but mentally. Amanda Holden The Viking Method uses Svavas strong mental practices inspired by her Icelandic upbringing to help the reader build the lean powerful and toned Paperback softback