Your Garden Senses by Kendra Wilson

Step outdoors and let your space nourish all of your senses and settle a busy mind. Discover how to garden to enliven all five senses touch sight hearing smell and taste to build a connection with the world around you and bring joy and wonder into the everyday. Find out how simply being outside can help to ground and calm you and learn what plants to grow to nourish both your mental and physical wellbeing. Ideas on planting and maintaining your garden which you can put into practice quickly Hardback