Yogastyles Neti Pot Purple - plastic

Buy Yogastyles Neti Pot Purple - plastic In the Ayurveda and Yoga traditions, nasal irrigation is an integral part of daily body care.This is called: Jala Neti. Jala means water and Neti: to cleanse. The application is simple, i.e.m.v. A Neti Pot or nasal canister is used to introduce a warm saline solution into the nose. Why Jala Neti? It opens the upper airways which improves breathing.   It relieves the symptoms of hay fever, allergies and headaches.   Rinsing your nose supports natural self-cleaning and helps remove mucus, dust and pollen particles.   In addition, it improves your sense of taste and smell.   Jala Neti stimulates the nervous system, calms the mind and activates the thinking process.   It is important to rinse regularly.   What do I need? -Neti Pot - Salt - pure, warm water Salt is a very important part of nasal irrigation.   Preferably use Himalayan salt or natural sea salt. Use approximately 9 grams of salt per liter of water. Is about two teaspoons. No special requirements are imposed on the water. Tap water is fine. The ideal water temperature is 38 to 39 degrees Celsius. How do I use the Neti Pot? -Choose a place where water is allowed to spill: Above a sink or in the bathroom. -Fill the Neti Pot with the lukewarm saline solution. -Place the spout of the Neti Pot into the nostril through which you breathe best. -Tilt your head slightly forward and then to the side. Open your mouth and lift the Neti Pot up, allowing the water to flow into your nostril. -Breathe slowly and calmly through the mouth. The water will come out through the other nostril. -After this nasal rinse, raise your head and blow out through both nostrils and blow your nose. -Repeat the nasal rinse through the other nostril.